15 Minute Keto Garlic Chicken with Broccoli and Spinach #keto #garlic #chicken #paleo #diet

Mushy garlic chicken nibbles cooked in one dish with broccoli and spinach in less than 15 minutes. This fast delicious dish is an extraordinary keto choice and can be presented with zoodles or pasta!

Rich chicken, garlic and cheddar make a delectable combo of flavors and with the expansion of broccoli and spinach, you have yourself a total nourishment stuffed supper that will top you off for a considerable length of time. With simple to discover fixings, for example, chicken bosoms, broccoli, and spinach, this dish will make certain to fulfill your entire family.

It's completely cooked in one dish in less than 15 minutes for a speedy straightforward supper and fast tidy up. It's excessively simple to tweak to your taste. Include red ringer peppers, asparagus, cut carrots, diced bacon, or your preferred veggies to make this dish your own. The protein can likewise be changed out for hacked chicken thighs, steak, or shrimp; The potential outcomes are unfathomable! Pair this velvety mushy chicken with cooked pasta, rice, OR zucchini noodles or cauliflower for a low-carb keto supper.

Also try our recipe : CHEESECAKE BROWNIES #dessert #cakes #brownies #paleo #diet

Ingredients :

• 1 pound chicken breasts cut into 1'' pieces
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• 1/4 teaspoon crushed pepper optional
• salt and pepper to taste
• 3-4 cloves garlic minced
• 1/2 cup tomatoes chopped
• 2 cups broccoli florets
• 2 cups baby spinach
• 1/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese
• 4 oz cream cheese

Instructions :

1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through. 
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
3. Serve with cooked pasta, rice, or . 

Source : bit.ly/39RKcHB

Read more our recipe : Cinnamon Bun Overnight Oats #cinnamon #diet #glutenfree #paleo #keto