VEGAN AQUAFABA MACARONS #vegan #diet #paleo #dessert #bars

VEGAN AQUAFABA MACARONS #vegan #diet #paleo #dessert #bars

Did you realize you can make truly amazing vegetarian macarons utilizing aquafaba (the fluid depleted from a jar of chickpeas) rather than egg whites?

I originally went over vegetarian macarons on Pinterest (what other place?) and I was in a split second captivated. I mean egg whites and meringue are a truly basic fixing in macarons, so how on earth might they be able to be vegetarian? Enter aquafaba!

My neighbor's child (the endlessly cute Aiden) is susceptible to eggs so she had just attempted to heat with aquafaba – with not exactly victories.

In any case, that simply made me progressively resolved to take a stab at making these macarons. A formula and science try across the board – who could oppose the test?

I did my exploration and the recommendation was that you could either utilize the fluid depleted from jars of chickpeas or make it yourself.

Investigate Lazy Cat Kitchen's useful blogpost that is well worth perusing – also the whole blog is essentially beautiful.

VEGAN AQUAFABA MACARONS #vegan #diet #paleo #dessert #bars

Also try our recipe : Coconut Banana Paleo Cookies #paleo #cookies #coconut #desserts #diet

Ingredients :

  • 200 g / 7oz icing powdered sugar
  • 200 g / 7oz ground almonds
  • 150 g / 5 oz aquafaba see method divided into 2 x 75 g / 2½ oz quantities
  • 200 g / 7oz caster sugar
  • 50 ml / 1/5 cup water
  • 1/8 tsp blue colouring paste or colouring of your choice

Avocado chocolate 'ganache'

  • 2 medium ripe avocados
  • 4-5 tbsp agave nectar more if needed
  • 1 tbsp coconut oil melted
  • 1/2 tbsp vanilla extract or paste
  • 4 tbsp unsweetened cocoa powder

Instructions :

  1. Drain the liquid from two 400g (14oz) cans of chickpeas into a saucepan. Weigh the pot and make a note of the weight. Simmer over medium-low heat until the liquid is reduced by about half – since you need 150ml (5fl oz) for the recipe it is best to reduce the liquid to just over that. It took about 10-15 minutes for the liquid to reduce, but best check it on a scale periodically as you don't want to end up with too little! Cool completely, transfer to a jar and chill in the fridge overnight or use immediately.
  2. Sift the ground almonds and icing sugar into a large bowl. Pour half the aquafaba into the bowl and mix together vigorously until the mixture forms a paste.
  3. Put the caster sugar and water in a saucepan. Put the rest of the aquafaba in the bowl of your stand mixer.
  4. Bring the sugar to the boil and have your Thermapen handy. When the sugar temperature reaches 110C / 230F start whisking the aquafaba on high speed. Keep checking the sugar with the Thermapen – once it reaches 117 C /242F pour it carefully down the side of your mixing bowl while still whisking on medium speed.
Source : bit.ly/2Ulzq6P


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