Peanut Butter Banana Smoothie #diet #paleo #banana #glutenfree #peanut

This ultra thick and rich nutty spread banana smoothie formula has an aftertaste like drinking a milkshake… and it's beneficial for you simultaneously!

I realize a few people depend on cool grain for breakfast. Be that as it may, at whatever point I eat a bowl of grain, I generally appear to be eager again not exactly an hour later.

Does this transpire also?

Be that as it may, I do like the accommodation of cold grain. Of course, it is pleasant to eat custom made hotcakes or waffles or this Healthy Banana Bread each and every day for breakfast, however who possesses energy for that?

Particularly on Mondays, I need something that doesn't take most of the morning to get ready, can be made with only a couple of fixings, and will hold me over until lunch.

Also try our recipe : BUFFALO CHICKEN PATTIES WITH SPICY RANCH #diet #paleo #keto #whole30 #lowcarb

Ingredients :

• 2 overripe, frozen large bananas
• 4-6 tbsp peanut butter or pb2, or allergy-friendly sub
• 1 1/2 to 2 cups milk of choice, depending on desired thickness
• scant 1/8 tsp salt
• optional 1/3 cup quick oats or rolled oats
• sweetener of choice, to taste
• optional scoop protein powder

Instructions :

1. *If you want an even thicker shake, feel free to add an extra banana. The bananas should be at least partially brown before peeling and freezing.
2. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before.

Source : bit.ly/3bRtdr8

Read more our recipe : Healthy Chocolate Ice Cream #dessert #cakes #chocolate #diet #paleo