Black Bean Brownies #diet #glutenfree #brownies #diet #paleo

Dark Bean Brownies – the ultra fudgy and wanton chocolate treat.

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In light of your input, each and every formula in the book accompanies total sustenance realities including calories, complete fat, sugars, protein, and Weight Watchers focuses.

Be that as it may, imagine a scenario in which the profound, dim, rich, chocolate brownie is the sound brownie.

Actually no, not in a fantasy world. These dark bean brownies are sound brownies that DO NOT taste solid, and I can say that with confirmation, as they've been tried on three distinct gatherings of individuals used to "ordinary" sweets.

For a definitive test, my flat mate brought two container of the veggie lover dark bean brownies into work and put them down on the table without uncovering the mystery or saying they were solid.

Also try our recipe : Healthy Jambalaya with Sausage & Shrimp #diet #healthyrecipes #jambalaya #paleo #keto #easy

Ingredients :

• 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
• 2 tbsp cocoa powder (10g)
• 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
• 1/4 tsp salt
• 1/3 cup pure maple syrup, honey, or agave (75g)
• pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
• 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)

Instructions :

1. Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. I use this food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don’t forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I’ve served bean desserts, not one single person who didn’t know beforehand has ever guessed!

Source : bit.ly/2YipjmB

Read more our recipe : Lemon Shortbread Cookies #cookies #healthydiet #paleo #lemon #easy