Salted Cashew Energy Bites with Cranberries #salted #diet #lowcarb #paleo #keto

These Salted Cashew Energy Bites with Cranberries are a compelling mix of sweet and salty! They're loaded up with oats and have a pinch of maple.

Last Thursday I picked Julia up from school, not realizing that an hour later would be perhaps the most startling snapshot of my life. Prior in the day, I had made these cashew vitality nibbles and was trusting that the children might want them so they could go in their lunchboxes. Thank heavens I didn't put one of these in Julia's lunch without first having her attempt it at home.

She took two little nibbles and very quickly began attempting to let it out. The following thing I knew, she was having a quite major hypersensitive response. I gave her Benadryl immediately, however when her side effects intensified I called 911. The paramedics came, and by then we concluded she was out of the forested areas and we'd simply screen her at home. Thinking back, we likely ought to have taken her to the ER because of the danger of a subsequent response. I'm simply so happy that she is alright at this point.

Prior to last Thursday, I never realized that Julia had any nourishment sensitivities. Evidently she's susceptible to cashews and undoubtedly pistachios too. I've done some perusing and individuals are regularly sensitive to both on the grounds that the two nuts are firmly related. A long time back, she may have had a minor response to pistachios which we didn't perceive accordingly at that point.

Also try our recipe : COCONUT CURRY CHICKEN MEATBALLS #healthy #keto #chicken #diet #paleo

Ingredients :

• 1 cup raw cashews divided
• 3 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon sea salt
• 1 ¼ cups old-fashioned oats divided (use certified gluten free if needed)
• ½ cup dried cranberries

Instructions :

1. Place 3/4 cup of the cashews in a food processor and process until nut butter forms, about 7 minutes.
2. Scrape down the sides of the food processor bowl, and add the maple syrup, vanilla, and sea salt. Process until incorporated, scraping down the sides and bottom of the food processor bowl with a rubber spatula as needed.
3. Add 1 cup of the oats, the remaining ¼ cup cashews, and the dried cranberries. Pulse in 12 short pulses to chop and combine.
4. Transfer mixture to a bowl and use your hands or a spoon to mix in the remaining ¼ cup oats.
5. With slightly wet hands, shape 1 tablespoon portions of dough into balls. Store in the refrigerator for up to 1 week.

Source : bit.ly/2Tlja54

Read more our recipe : PEPPERMINT BARK RECIPE #diet #recipes #whole30 #paleo #glutenfree